I’ve been trying to work out every day. For me, working out looks like jogging on a treadmill for 45 minutes. I also target shoot with my bow and arrow once or twice a day, 100 shots at a time. I normally listen to music while I’m working out. I’ve experimented with a lot of different listening options: silence, audiobooks, Gregorian chant, dance music, electronica. So far, synth metal is my best bet both for jogging and for target practice. Nothing with lyrics, which distract me.
I can’t afford to be distracted, because when I’m doing something physical, I’m counting.
I tend to count out loud so that anyone around me can hear my progress. When I’m target shooting, I count upward. I’m counting the number of bullseyes I’ve hit out of the number of shots I’ve taken, so I will say out loud “Zero zero” before my first shot. This morning was forty-one one hundred.
When I’m jogging, I’m counting down. I jog for 45 minutes, and I will say right now, I hate it. Jogging doesn’t feel good or natural or like an accomplishment. It feels like a torture and the only way I can get through it is by distracting myself. I break each minute up into both 10-second and 15-second increments. There are 270 10-second increments in 45 minutes, and 180 15-second increments. Every minute, I will subtract 6 from the 10-second increments, but I only subtract from the 15-second increments every two and a half minutes (meaning it’s always a multiple of ten). This happens smoothly in my head without missing a beat of the music. When I get down to 30/20 (5 minutes), I start counting each increment down singly, so the pairings of numbers change more often and I have to be more mentally present. By the time I get to 0/0, I’m normally just as happy not to have messed up my counting as to have finished my workout.
When I’m counting, there is no room for anything else. I can’t think about that cramp in my left calf, or what I’m going to write later or whom I’ve got to call when I’m off the treadmill. There is a conversation in my mind every second of every day. Even when I’m sleeping I have dreams of such vividness that many of them get made into fiction that I inflict on other people. The conversations in my head are most insistent when I’m talking to someone else. And those conversations in my head are so distracting that if I don’t find a way to deflect them, they’ll deflect what I’m trying to do. I’ve walked off in the middle of target shooting or of jogging because I decided something else was more important. The only way I can stay present with a physically demanding task is to crowd out all those words with numbers.
I guess that’s why I love numbers. Because there is a limit to the number of words in the English language, but there is no limit to how high I can count. If I hit the aleph, there’s always another aleph beyond it. Both of those thoughts are comforting to me. That there are only so many words that I will ever have to learn to describe my experiences, real or imagined. That there is no limit at all to the number of experiences I could possibly have.