Let’s talk about my day. I’ve got a lot of tasks I need to get done every day, and most of them require sitting for stretches of time. Editing a half hour of audio can take up to three hours. Writing 5000 words can take all day. And then there’s writing software requirements documentation, which is its own little hell. To make things worse, if someone or something interrupts me, it takes me some time to get back into the flow of things, because switching contexts is expensive.
I already carry around a ton of guilt about what I’m doing versus what I’m not doing. If I’m sitting down writing, I’m freaking out that I’m not exercising, or doing software requirements, or editing a podcast. If I’m out exercising, I’m thinking about the work sitting waiting for me at home. And if I’m doing any of those things, I’m not doing my own writing, and I feel like a failure pretty much every second of every day for that.
And Apple Watch is right there to tell me all about it. But not just that – it also tells me when there’s someone at my front door, when my mother opens her garage door 70 miles away, when anyone texts me, when someone posts something to the work Slack account, when my Amazon package has shipped, when my Amazon package has been delivered, and, at 10 minutes to the hour every hour, that I should stand up and walk around.
It wasn’t that bad when I first got it, but the more companies plug themselves into my devices, the more everyone is constantly trying to get my attention, and it’s not like I can manufacture any more of that. It’s starting to affect my mental health. I realized that when I’m physically ill, I tend not to put my watch on because I want to be able to sleep all day without having it buzz me every hour to tell me to walk around. When I’m deep into writing, I take it off because I don’t want to have to respond to people’s texts or phone calls.
What if I just took it off and never put it back on? What happens when the nonstop notifications stop? I don’t need my watch to tell me when to exercise. I don’t need it to tell me what tasks I have to do. And if Apple Pay is that important to me, I still have it on my phone. I didn’t realize how much of my mind that thing was taking up, because it didn’t happen all at once. But the nice thing is that by just taking the stupid thing off, I get it back all at once.